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After C-section, You Should Avoid These 4 Foods!

After C-section, You Should Avoid These 4 Foods!

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After cesarean section, physical activity is restricted for a significant period of time. Foods that can cause fatigue, lethargy, and slow recovery should be avoided. A diet chart after a C-section recovery should also eliminate anything that takes longer to digest.

Well, so that the condition of the body recovers quickly, it is better if the lifestyle is also considered. One of them pay attention to the daily diet. Indeed, you are not pregnant anymore. But, that does not mean a breastfeeding mother can eat as she pleases. 

Keep an eye on nutritioncontained in the food and beverages consumed. In addition to helping to increase the production of breast milk (ASI), a proper diet can also speed up the postoperative recovery process. For that avoid some food and drink after caesarean section.
 

1. Caffeinated and alcoholic beverages

Consuming such as carbonated drinks, orange juice, coffee, tea, should be avoided as they increase bloating and gas. For babies who have a sensitivity to caffeine, can experience digestive problems when consuming caffeine while breastfeeding. So, watch your baby's reaction when you drink coffee or tea.

In addition to caffeine, you should also avoid alcoholic beverages because they can interfere with breast milk production and cause health problems in your little one.


foods to avoid after caesarean
(Avoid foods that can trigger heartburn and indigestion after cesarean section. Medical staff of Women Health Service RSUPN Dr. Cipto Mangunkusumo, dr. Ilham Utama Surya, SpOG, said that nausea and vomiting that occur after caesarean section can occur due to manipulation in the digestive tract .Photo: Illustration/Pexels.com) 

2. Fried and spicy foods

Fermented and fried foods can cause heartburn and indigestion. Since you are breastfeeding, these foods can affect your breast milk and cause growth problems in your newborn. 

Eating too much spicy food can also cause heartburn and bloating. That's how it is explained on the Day Today page. It's not impossible that Mama will have diarrhea. Whereas during postoperative recovery, this should be avoided first because it can make wound recovery take longer.

3. Eat gas-causing vegetables

Although known as a healthy food, certain types of vegetables should be avoided after undergoing a cesarean delivery. Such as cauliflower, broccoli, and cabbage. These types of vegetables can make gas production increase, so that it has an effect on abdominal discomfort and pain in the area of ​​the surgical scar.

4. Constipation-triggering foods

Types of foods that can trigger constipation should also be avoided. Because if you are constipated, the effect can make the stomach uncomfortable and affect the surgical scars as well. Some types of foods that trigger constipation if consumed in excess include red meat and dairy products.

Remember, eating some foods with smaller portion sizes and chewing properly can help with digestion. The support of family and friends also makes a big difference in a smooth recovery.

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