6 Benefits of Telang Flowers for Health and How to Consume Them

Behind the beautiful color, the telang flower has health benefits. This dark blue flower is known to be effective in dealing with health problems such as reducing inflammation in the body to alleviating symptoms of depression.

This flower which has the Latin name Clitoria ternatea is rich in potential. In Katadata it is stated that based on Budiasih's research in the "Study of Pharmacological Potential of Telang Flower (Clitoria ternatea)" found the potential of telang flower as an antioxidant, antibacterial, anti-inflammatory and analgesic, antiparasitic and antacid, antidiabetic, anticancer, antihistamine, immunomodulator, and has the potential to play a role in the nervous system. center.

The benefits of pea flower for health

1. Contains Antioxidants

The results of research in the International Journal of Pharmacy and Pharmaceutical Sciences, flower telang contain antioxidants. The content comes from the methanol extract in it.

Antioxidant function can protect healthy cells in the body. To get it, you can consume pea flower water.

2. Accelerate the Wound Healing Process

Pomegranate flower extract is useful for accelerating wound healing. These benefits are obtained from the extract of the pea flower seeds which contain flavonoid glycosides. While the plant extracts contain phenolic compounds. Either taken orally, the flower of the telang can speed up the wound healing process.

3. Natural Antidepressants

The content of palmitic acid in telang flower has antioxidants that act as natural antidepressants. Palmitic acid itself is a compound similar to linolenic acid. Linoleic acid itself is an essential omega-3 fatty acid, which can control cholesterol levels in the blood.

4. Reduce inflammation

The next benefit of the butterfly pea flower is to reduce inflammation. This is because the flowers that are often found growing wild contain oleic acid. Oleic acid itself is a fatty acid commonly found in olive oil.

 

5. Relieve asthma symptoms

Having antioxidant and antiasthmatic properties, telang flower is believed to relieve the symptoms of asthma and bronchitis.

6. Natural paracetamol

The next benefit is as a natural paracetamol or fever reliever. According to a study, the extract of telang flower tea when given in doses ranging from 200-400 milligrams, was shown to significantly lower body temperature for up to five hours after ingesting the extract.

Pomegranate flower tea helps reduce fever by dilating blood vessels. It cools the blood by increasing blood flow and lowering its temperature.

Telang flower tea

One way to consume telang flowers is to make a warm drink. Here's how to make pea flower tea:

Ingredients for pea flower tea

• 10 petals of telang flowers
• Air

How to make telang flower tea:

• Soak the peas for 15 minutes in hot water.
• When the petals are no longer blue, remove the petals and strain the water.
• The water will appear purplish blue and ready to drink.

(Telanga flower tea dok.bunga-bunga)